Yoga Studios
Palo Alto, CA
Your Health and Joy offers online and in-person yoga classes specifically designed for adults 50+, led by Patricia Becker, a certified yoga instructor and nutrition coach with over 35 years of experience. Classes focus on mobility, balance, strength, and everyday vitality through offerings like Yoga Reboot (full-body stretching and strengthening), Aging with Grace Yoga (balancing and breathing), and Chair Yoga (seated practice). Patricia combines yoga instruction with plant-based nutrition guidance to support clients in reducing joint pain, building resilience, and improving confidence in daily life.
Ideal for: Adults 50+, people seeking balance and mobility improvement, those with joint pain or stiffness, individuals interested in gentle strength-building
Service area: Palo Alto and surrounding Bay Area, with online classes serving clients nationwide
Specialized for 50+ Adults: All classes are specifically designed for the mobility, balance, and strength needs of adults over 50, with modifications for different fitness levels and physical abilities.
Patricia Becker's Expertise: Led by a certified yoga instructor with 35+ years of experience in yoga and plant-based nutrition, bringing a holistic approach to wellness beyond just yoga poses.
Flexible Live & Recorded Options: Offers live weekly classes (Wednesdays and Saturdays) plus full access to a library of recorded classes, allowing students to practice on their schedule year-round.
Address: 4129 El Camino Way, Palo Alto, CA 94306
Phone: (650) 665-0309
Website: yourhealthandjoy.com
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