Your Health and Joy

Your Health and Joy offers online and in-person yoga classes specifically designed for adults 50+, led by Patricia Becker, a certified yoga instructor and nutrition coach with over 35 years of experience. Classes focus on mobility, balance, strength, and everyday vitality through offerings like Yoga Reboot (full-body stretching and strengthening), Aging with Grace Yoga (balancing and breathing), and Chair Yoga (seated practice). Patricia combines yoga instruction with plant-based nutrition guidance to support clients in reducing joint pain, building resilience, and improving confidence in daily life.