Yoga Studios
Berkeley, CA
WORTHY Breath & Body is a Berkeley-based breathwork and movement studio offering infrared-heated yoga, pilates, strength training, and meditation classes designed to regulate the nervous system. Founded on the proprietary WORTHY Method®, they combine intentional breathwork, mindful movement, and infrared heat technology to build strength, reduce stress, and cultivate resilience without burnout. They offer group classes across multiple modalities—vinyasa flow, yoga sculpt, functional strength, heated mat pilates, and breathwork with sound healing—plus personalized private sessions in yoga, pilates, and personal training.
Ideal for: Stress-conscious fitness enthusiasts, people seeking nervous system regulation, those recovering from burnout, strength builders who want mindful movement
Service area: Berkeley, CA and surrounding East Bay communities
Infrared Heat Technology: All classes use calibrated infrared heat to promote detoxification, improve circulation, reduce inflammation, and enhance flexibility while keeping the nervous system regulated.
Nervous System-First Approach: Every class anchors in breathwork and proprietary neuroscience-informed techniques designed to activate the parasympathetic nervous system, building strength from a place of calm rather than stress.
Multi-Modality Studio: Offers vinyasa yoga, yoga sculpt with weights, functional strength training, heated pilates, and breathwork plus sound meditation in one sanctuary-designed space with drop-in and membership options.
Address: 2632 Ashby Ave, Berkeley, CA 94705
Phone: (510) 506-0580
Website: worthybreathandbody.com
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