WORTHY Breath & Body | Yoga + Pilates + Strength

WORTHY Breath & Body is a Berkeley-based breathwork and movement studio offering infrared-heated yoga, pilates, strength training, and meditation classes designed to regulate the nervous system. Founded on the proprietary WORTHY Method®, they combine intentional breathwork, mindful movement, and infrared heat technology to build strength, reduce stress, and cultivate resilience without burnout. They offer group classes across multiple modalities—vinyasa flow, yoga sculpt, functional strength, heated mat pilates, and breathwork with sound healing—plus personalized private sessions in yoga, pilates, and personal training.