Use code LANTERN15 for 15% off your first visit
    Well Room

    Infrared Sauna

    Private room. Near + far infrared. 20 or 40 minute sessions.

    20 or 40 min · From ~$35

    Opens tomorrow at 10 AM

    Use code LANTERN15 for 15% off your first visit

    134 10th St NW · Parking: Free on-site

    5.0 ★ on Google (251 reviews) · Verified May 11, 2026
    4.9 ★
    150+ reviews
    Private rooms
    Never shared
    Board certified
    NP-led care
    All included
    Towels & amenities
    Infrared Sauna

    What it does for your body

    Deep detoxification
    Infrared penetrates tissue to help release heavy metals and stored chemicals — more effectively than traditional saunas.
    Muscle & joint relief
    The deep heat increases blood flow and soothes aches, stiffness, and inflammation. Especially helpful post-workout or for chronic pain.
    Stress & cortisol reduction
    The calming warmth lowers cortisol, promotes endorphin release, and leaves you feeling genuinely reset.
    Better sleep
    Regular sessions help relax the nervous system and ease tension, making it easier to fall and stay asleep.
    Skin health & circulation
    Improved blood flow nourishes skin cells. Many people notice clearer, brighter skin after regular sessions.
    Calorie burn while you relax
    Infrared can mimic the effects of moderate exercise, increasing heart rate and supporting metabolism.
    Megan Kingdon, MSN, ANP-C, WHNP-C
    Megan Kingdon

    Megan Kingdon, MSN, ANP-C, WHNP-C

    Double Board Certified NP · Columbia University

    Megan founded Well Room in 2020 with a vision: good health is our birthright, and we should have access to services that go beyond just mitigating sickness. Advanced aesthetics and wellness under one roof — practitioner-owned, never a franchise.

    What People Are Saying

    ★ ★ ★ ★ ★

    We go weekly to enjoy their sauna. The sauna room is a good size, exactly what you need. Always clean, has clean large towels and small cold towels for when you're done. The ambiance is very relaxing and beautiful.

    H.M.
    ★ ★ ★ ★ ★

    Well Room has become my safe haven. I usually just go for a sauna but it's 30 minutes I can take to decompress and not have to do anything. The facilities are such a good vibe and always clean.

    Google Reviewer
    ★ ★ ★ ★ ★

    I am a simple man — I just love a good private sauna session and this couldn't have been better. The layout of the facility is quite nice, intimate, and absolutely has the small business charm.

    Google Reviewer
    Read all 251 reviews on Google →

    5.0 ★ avg rating · Verified May 11, 2026

    Before your first session

    What should I wear?
    +
    Loose, comfortable clothing or just a towel. Whatever feels right — it's your private room.
    Should I eat before?
    +
    A light snack is fine, but avoid heavy meals right before. Skip caffeine and alcohol too, as they increase dehydration.
    How often should I go?
    +
    Many regulars come weekly. You can start with once a week and adjust based on how you feel. Some people come 2–3 times a week.
    Can I bring my phone?
    +
    Yes — the sauna has Bluetooth connectivity, so you can play your own music, a podcast, or just scroll. It's your time.
    Is it safe?
    +
    Yes. Infrared saunas warm your body directly rather than heating the air, so they operate at lower, more comfortable temperatures than traditional saunas. Sessions are 20–40 minutes, and you're in control the whole time.
    What should I do after?
    +
    Drink plenty of water. Avoid jumping into cold water — just relax for a few minutes and let your body cool naturally. A good moisturizer helps too.

    Our Location

    Map showing Well Room at 134 10th St NW
    Well Room
    134 10th St NW, Charlottesville, VA 22903
    Get directions →
    PParking: Free on-site
    Hours
    Mon10:00 AM – 4:00 PM
    Tue10:00 AM – 4:00 PM
    Wed10:00 AM – 4:00 PM
    Thu10:00 AM – 4:00 PM
    Fri10:00 AM – 4:00 PM
    SatClosed
    SunClosed

    We're here for you

    Use code LANTERN15 for 15% off your first visit.

    Opens tomorrow at 10 AM
    134 10th St NW, Charlottesville, VA
    Last updated May 11, 2026 · Reviews verified May 11, 2026
    © 2026 Well Room. Published in partnership with Lantern