Fitness & Personal Training
Newton, MA
Water and Rock Studio is a boutique fitness studio in Newton offering personalized private training, yoga, and self-defense instruction both in-studio and virtually. They specialize in whole-body personal training, private yoga sessions, kickboxing, krav maga, and MMA, with the philosophy of balancing strength and fluidity for optimal mental and physical wellness. Services include in-home training anywhere in the USA, virtual sessions worldwide, and nutrition/lifestyle coaching tailored to individual goals.
Ideal for: Busy professionals, athletes training in multiple disciplines, individuals seeking personalized attention, those interested in mind-body wellness practices
Service area: Newton and surrounding Boston area; also serves nationwide for virtual and in-home training
Multi-discipline expertise: Offers personal training, yoga, kickboxing, krav maga, and self-defense in one studio, allowing clients to work with trainers across multiple fitness disciplines.
Flexible delivery options: Services available in-studio, in-home anywhere in the USA, and virtually worldwide, making training accessible regardless of location or schedule.
Holistic approach: Combines physical training with nutrition and lifestyle coaching, treating fitness as part of overall mental and physical wellness rather than isolated workouts.
Address: 95 Union St, Newton, MA 02459
Phone: (617) 362-7546
Website: waterandrockstudio.com
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