Water and Rock Studio

Water and Rock Studio is a boutique fitness studio in Newton offering personalized private training, yoga, and self-defense instruction both in-studio and virtually. They specialize in whole-body personal training, private yoga sessions, kickboxing, krav maga, and MMA, with the philosophy of balancing strength and fluidity for optimal mental and physical wellness. Services include in-home training anywhere in the USA, virtual sessions worldwide, and nutrition/lifestyle coaching tailored to individual goals.