Yoga Studios
Houston, TX
Urban Fit Yoga is a premier yoga and wellness studio in Houston's Rice Military neighborhood offering specialized hot yoga classes, stretch therapy for pain relief, mat pilates, and meditation. Founded by Wayne Campbell, creator of the Stretch Yoga Therapy Method, the studio specializes in therapeutic yoga designed to alleviate chronic pain, improve mobility, and enhance athletic performance. They offer Bikram hot yoga (26:2), Vinyasa flow, VinYin fusion, soundbath meditation, and private one-on-one stretch therapy sessions tailored to individual needs.
Ideal for: Athletes and active adults seeking pain relief, individuals with chronic tightness or injury rehabilitation needs, yoga beginners, people looking for therapeutic and healing yoga practices
Service area: Houston and surrounding areas, Texas
Proprietary Stretch Yoga Therapy Method: Created and led by Wayne Campbell, this personalized therapeutic approach is specifically designed to relieve chronic pain, improve mobility, and support injury rehabilitation—not a standard yoga class.
Specialized Pain Relief Focus: Classes and private sessions target common issues like sciatica, lower back pain, tight hips, neck and shoulder tension, with reported success in reducing and eliminating chronic pain.
Multiple Class Formats: Offers heated and non-heated options including Bikram hot yoga, Vinyasa flow, VinYin fusion, mat pilates, and soundbath meditation to suit different fitness levels and goals.
Address: 5702 Feagan St, Houston, TX 77007
Phone: (832) 236-0134
Website: urbanfityoga.com
Looking for more options?
See more Yoga Studios in Houston →