Physical Therapy
Seattle, WA
Upward Physical Therapy, Performance and Wellness is a Seattle-based clinic founded by Dr. Anna Friedman, DPT, specializing in injury recovery, movement optimization, and performance training for outdoor enthusiasts including runners, hikers, cyclists, and skiers. They bridge the gap between injury rehabilitation and athletic performance through personalized coaching, offering services in pelvic health, ski conditioning, movement coaching, and post-injury recovery—all delivered through in-clinic, mobile, and telehealth options. Their philosophy treats physical therapy as preventive, long-term movement health rather than acute-only care, empowering clients to return to activities they love pain-free.
Ideal for: Runners, hikers, cyclists, new mothers, outdoor enthusiasts, weekend warriors, skiers, athletes recovering from injury
Service area: Seattle, WA (Ballard and West Seattle neighborhoods)
Outdoor Athlete Specialization: Founded and run by Dr. Anna Friedman, a runner and mountain athlete specialist with personal experience treating knee, foot/ankle, and low back injuries common to outdoor enthusiasts.
Performance + Rehab Bridge: Unique positioning between injury rehab and athletic performance, offering proactive, lifetime movement health coaching rather than acute-only treatment.
Flexible Delivery Options: Offers in-clinic, mobile, and telehealth sessions to accommodate clients' schedules and locations, including virtual form checks and recovery guidance.
Address: 928 NW Leary Wy Suite 204, Seattle, WA 98107
Phone: (206) 580-3670
Website: upwardptseattle.com
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