Up Dog Yoga Community

Up Dog Yoga Community is a community-focused yoga studio in Washington, DC offering heated flow classes for all levels, from beginner-friendly Pup Dog classes to advanced Power Flow sessions. With an emphasis on heat, flow, and community, UDYC promotes physical and mental well-being through thoughtful and powerful yoga practice, featuring vibrant playlists, hands-on assists, and a welcoming ecosystem that includes visiting teachers and speakers.