Train & Burn Fitness Studio

Train & Burn Fitness Studio is a small group training studio in Birmingham owned and coached by Curtis Starks, specializing in 30-minute strength-focused sessions designed for all fitness levels. They offer coach-led workouts combining functional movement patterns (push, pull, hinge, squat, twist, walk) with rotating HIIT, cardio, strength, and endurance training, plus 3D body composition scans and weekly wellness checks to track progress. The studio also provides customized meal planning guidance and specialized HYROX training for functional fitness competition preparation.