Fitness & Personal Training
Birmingham, AL
Train & Burn Fitness Studio is a small group training studio in Birmingham owned and coached by Curtis Starks, specializing in 30-minute strength-focused sessions designed for all fitness levels. They offer coach-led workouts combining functional movement patterns (push, pull, hinge, squat, twist, walk) with rotating HIIT, cardio, strength, and endurance training, plus 3D body composition scans and weekly wellness checks to track progress. The studio also provides customized meal planning guidance and specialized HYROX training for functional fitness competition preparation.
Ideal for: Busy adults seeking efficient strength training, men looking to rebuild muscle and boost energy with age, women focused on strength and metabolic health, individuals interested in functional fitness or HYROX training
Service area: Birmingham, Alabama
3D Body Scan Technology: Uses advanced 3D body scanning to provide detailed body composition analysis including body fat percentage, lean muscle, measurements, and posture — enabling data-driven progress tracking rather than relying on scale weight alone.
Personalized Small Group Format: Sessions cap at 1–6 members with a dedicated coach who modifies and progresses workouts for each individual's fitness level, combining the accountability and attention of one-on-one training with group energy.
Customized Nutrition Guidance: Offers simplified meal planning built around foods clients already enjoy, rather than restrictive diets, designed to be sustainable and practical for busy adults.
Address: 312 Richard Arrington Jr Blvd N, Birmingham, AL 35203
Phone: (205) 936-9679
Website: trainandburn.com
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