Fitness & Personal Training
Draper, UT
Total Health and Fitness in Draper offers a comprehensive 3-tier approach combining custom nutrition plans from certified nutritionists, personalized workout programs, and weekly accountability coaching. They use medical-grade body composition analysis and specialized software to track progress and adjust programs based on individual results, teaching sustainable eating habits rather than restrictive dieting. The business serves both local clients and those outside the Salt Lake area through online consultations, and offers corporate wellness programs.
Ideal for: Fitness enthusiasts seeking personalized nutrition and training, individuals ready to make sustainable lifestyle changes, busy professionals needing accountability, corporate wellness programs
Service area: Draper, UT and surrounding areas; online services available nationwide
Medical-Grade Body Composition Tracking: Uses professional body composition analysis to measure progress beyond the scale, with weekly assessments that drive program adjustments.
Certified Nutritionist-Led Programs: Custom meal plans created by certified nutritionists focus on teaching sustainable eating habits rather than temporary dieting, with weekly one-on-one coaching.
Fully Personalized Workouts: Resistance and cardio programs are individually designed based on body type, fitness level, goals, equipment access, and personal preferences.
Address: 767 E 12300 S, Draper, UT 84020
Phone: (801) 572-8050
Website: totalhealthandfitness.com
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