Total Health and Fitness

Total Health and Fitness in Draper offers a comprehensive 3-tier approach combining custom nutrition plans from certified nutritionists, personalized workout programs, and weekly accountability coaching. They use medical-grade body composition analysis and specialized software to track progress and adjust programs based on individual results, teaching sustainable eating habits rather than restrictive dieting. The business serves both local clients and those outside the Salt Lake area through online consultations, and offers corporate wellness programs.