Fitness & Personal Training
Centennial, CO
Total Health and Exercise is a full-service fitness center in Centennial offering personalized training, group fitness classes, and comprehensive wellness coaching. The facility provides one-on-one personal training, nutrition guidance, and group classes designed to help clients achieve their health goals through customized programs and expert instruction.
Ideal for: Fitness beginners seeking personalized guidance, individuals focused on weight loss and nutrition changes, busy professionals wanting efficient one-on-one training
Service area: Centennial, CO and surrounding Denver metro areas
Personalized Training Programs: Offers one-on-one personal training tailored to individual fitness levels and goals, with trainers who develop customized workout plans.
Integrated Wellness Approach: Combines fitness training with nutrition coaching to provide comprehensive health transformation rather than gym access alone.
Group Fitness Classes: Provides diverse group classes alongside personal training, giving members options for both structured and individual workout formats.
Address: 6979 S Holly Cir unit b-1, Centennial, CO 80112
Phone: (720) 220-3455
Website: totalhealthandexercise.com
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