Thrive Yoga & Fitness

Thrive Yoga & Fitness is Charlotte's premier fitness studio specializing in group fitness classes and personal training designed specifically for adults over 50. Founded by Colleen Moss, the studio offers yoga, pilates, stretch classes, and customized personal training at multiple locations including Mint Hill, Wesley Chapel, and Indian Trail. All instructors are certified to work with mature adults and understand the unique health and injury concerns of the 50+ population, providing a welcoming environment where clients feel confident and capable.