The SPACE - Social Wellness Studio

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    Yoga Studios

    Sacramento, CA

    The SPACE is a community-driven wellness studio in Sacramento offering daily yoga and fitness classes (vinyasa, flow, sculpt, yin, restorative), infrared sauna and cold plunge access, massage therapy, reiki, energy healing, breathwork, sound healing, and yoga teacher training. Known for their inclusive, judgment-free approach and strong sense of community, The SPACE welcomes practitioners of all levels and backgrounds with a mission to empower authentic wellness through movement, breath, and social connection.

    Best for: BeginnersStress ReliefAspiring Instructors

    Ideal for: Yoga beginners, wellness seekers wanting a non-competitive community environment, people interested in holistic healing practices, yoga teachers-in-training

    Service area: Sacramento, CA and surrounding areas

    What Sets The SPACE - Social Wellness Studio Apart

    Inclusive Community Focus: The SPACE explicitly welcomes beginners and those who've felt uncomfortable in traditional yoga studios, creating a non-judgmental environment with diverse, like-minded practitioners.

    Integrated Wellness Services: Beyond daily yoga classes, they offer infrared sauna, cold plunge, massage therapy, reiki, breathwork, and sound healing—creating a comprehensive wellness experience.

    Yoga Teacher Training Program: The SPACE offers formal yoga teacher training for those looking to deepen their practice or pursue a teaching certification.

    Beginner-Friendly ClassesDrop-Ins WelcomeTeacher Training ProgramMeditation ClassesPrivate Sessions
    Yoga StudioWellness CenterCommunity-FocusedInfrared SaunaHolistic Health
    Google Rating
    5.0 ★ (215 reviews)
    Phone
    (916) 256-2940

    Location

    Address: 2512 Franklin Blvd, Sacramento, CA 95818

    Phone: (916) 256-2940

    Website: thespacestudios.com

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    Last updated April 17, 2026

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