Yoga Studios
Murfreesboro, TN
The Movement Center at MT Performance, founded by Sherri Marshall, is a fitness studio offering yoga, barre, strength & yoga, and cardio & core classes designed to be accessible to all fitness levels and body types. With over a decade of experience and multiple certifications including personal training, functional training, corrective exercise, and 200-hour yoga instruction, Sherri keeps class sizes intentionally small to provide individualized attention while maintaining group energy. Whether you're an athlete, beginner, or returning to movement after injury, their philosophy centers on movement as medicine.
Ideal for: Beginner fitness enthusiasts, people returning to exercise after injury, those seeking personalized small-group instruction, all fitness levels
Service area: Murfreesboro and surrounding areas
Intentionally Small Classes: Classes are kept small by design to ensure individualized attention from instructors while maintaining the energy and camaraderie of group fitness.
Highly Certified Instructor: Sherri Marshall is ACE-certified in personal training, functional training, corrective exercise, and group fitness, plus holds 200-hour yoga certification and barre instructor credentials.
Accessible to All Bodies: All classes are explicitly designed to accommodate every fitness level and body type, whether you're a lifelong athlete, beginner, or returning after injury.
Address: 304 Fortress Blvd, Murfreesboro, TN 37128
Phone: (615) 208-6041
Website: midtnperformance.com
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