Fitness & Personal Training
Arlington, VA
The Megaformer Studio in Arlington offers Lagree Method fitness classes on specialized Megaformer machines, designed to strengthen and sculpt muscles through slow, controlled movements that place muscles under constant tension. Founded by Sebastian Lagree, the studio features elite instructors trained in the method who offer personalized adjustments and accommodate injuries or limitations. Classes include full-body workouts, fundamentals for beginners, and specialty classes targeting core, arms, and glutes—all delivered in 50-minute sessions that combine low-impact, high-intensity training.
Ideal for: Fitness enthusiasts seeking low-impact strength training, people recovering from injuries, those wanting efficient full-body workouts, advanced fitness practitioners
Service area: Arlington, VA and surrounding areas
Specialized Megaformer Equipment: Uses proprietary Megaformer machines designed by Sebastian Lagree that create constant muscle tension through resistance and counter-resistance, delivering efficient full-body results in 50-minute sessions.
Elite Certified Instructors: Instructors undergo intensive specialized training in the Lagree Method with expertise in personalizing workouts and accommodating injuries or physical limitations.
Variety of Class Formats: Offers full-body classes, beginner fundamentals, and specialty classes targeting specific muscle groups like abs, glutes, core, and arms.
Address: 1016 N Garfield St, Arlington, VA 22201
Phone: (310) 431-9018
Website: megaformer.com
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