The Megaformer Studio

The Megaformer Studio in Arlington offers Lagree Method fitness classes on specialized Megaformer machines, designed to strengthen and sculpt muscles through slow, controlled movements that place muscles under constant tension. Founded by Sebastian Lagree, the studio features elite instructors trained in the method who offer personalized adjustments and accommodate injuries or limitations. Classes include full-body workouts, fundamentals for beginners, and specialty classes targeting core, arms, and glutes—all delivered in 50-minute sessions that combine low-impact, high-intensity training.