The LAB Fort Worth

The LAB Fort Worth is a 24/7 all-day gym offering personalized fitness training for all levels, located on Travis Avenue in downtown Fort Worth. They provide one-on-one personal training with certified coaches, small group HIIT classes (maximum 8 people), coached strength and conditioning programs, and customized workout plans tailored to weight loss, athletic training, mobility, or strength goals. Members receive personalized programming, monitored tracking, nutrition assistance, DEXA body fat scans, and access to recovery services in a team-oriented, safety-focused environment.