The Embody School

The Embody School is a Cambridge-based yoga studio specializing in gentle, grounding yoga designed to calm the nervous system and release deep tension. They offer regular classes, prenatal and postpartum yoga series, Tension & Trauma Release (TRE) exercises, Somatic Experiencing, and Thai Brocade practices. The studio focuses on serving overworked, anxious, and burned-out individuals seeking calm and ease, with specialized programming for expectant and new parents.