Yoga Studios
Cambridge, MA
The Embody School is a Cambridge-based yoga studio specializing in gentle, grounding yoga designed to calm the nervous system and release deep tension. They offer regular classes, prenatal and postpartum yoga series, Tension & Trauma Release (TRE) exercises, Somatic Experiencing, and Thai Brocade practices. The studio focuses on serving overworked, anxious, and burned-out individuals seeking calm and ease, with specialized programming for expectant and new parents.
Ideal for: Stressed professionals, expectant mothers, postpartum parents, individuals with anxiety, trauma survivors seeking nervous system healing
Service area: Cambridge, MA and surrounding areas
Specialized Prenatal & Postpartum Programs: Offers dedicated 6-week series for expectant mothers and postpartum recovery with trained instructors, including Baby and Me classes for new parents with infants.
Trauma & Tension Release Focus: Integrates TRE (Tension & Trauma Release Exercises) and Somatic Experiencing into their offerings, going beyond traditional yoga to address nervous system regulation.
Accessible Entry Point: New student special offers 21 days of unlimited classes for $69, with drop-in options available for all classes and series.
Address: 1303 Cambridge St, Cambridge, MA 02139
Phone: (617) 575-9365
Website: embodyschool.com
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