Yoga Studios
Berkeley, CA
The Bar Method Berkeley is a boutique fitness studio offering barre classes for all levels, founded by former litigator Helen Liu in 2013. The signature barre method uses body weight, ballet barre, and props to create a full-body workout that builds long, lean sculpted muscles while strengthening mind and body. Classes are taught by highly-trained instructors who customize exercises with modifications for prenatal clients, injuries, and varying fitness levels, with sessions available 7 days a week in-studio and via Zoom.
Ideal for: Fitness enthusiasts seeking low-impact full-body toning, pregnant women looking for safe prenatal exercise, recovery-focused clients managing injuries, community-oriented fitness members
Service area: Berkeley and surrounding Bay Area communities
Owner-Operated Since 2013: Founded and run by Helen Liu, a former litigator who discovered the transformative power of barre and built the studio as a supportive community space, not just a gym.
Customized Modifications for Every Body: Highly-trained instructors provide prenatal modifications, injury accommodations, and age-appropriate scaling (ages 13+) to ensure safety and effectiveness for all fitness levels.
Flexible Attendance Options: Classes available 7 days a week with in-studio and virtual Zoom options, plus multiple membership tiers starting at $99/month unlimited or $6 per class, with walk-ins welcome and reserved spots available online.
Address: 2095 Rose St #102, Berkeley, CA 94709
Phone: (510) 705-1534
Website: barmethod.com
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