Fitness & Personal Training
Lemon Grove, CA
Synergy & Strength is a fitness coaching studio in Lemon Grove offering personalized training through in-person sessions, online coaching, and hybrid programs. Founded on biomechanics and strength principles, they serve everyone from beginners to competitive athletes with customized workout plans, one-on-one coaching, and boxing sessions. The studio functions as both a fully-equipped gym and supportive community, allowing clients to choose the training format that fits their schedule and goals.
Ideal for: Beginners seeking guidance, athletes wanting specialized strength training, busy professionals needing flexible online options, boxing enthusiasts
Service area: Lemon Grove, CA and surrounding San Diego County areas
Multiple Training Formats: Offers flexible in-person, online, and hybrid coaching options so clients can train on their own schedule.
Specialized Boxing Sessions: Provides boxing training alongside traditional strength and conditioning for varied fitness interests.
Community-Focused Approach: Emphasizes biomechanics and strength science while building a supportive team environment for all fitness levels.
Address: 3468 Citrus St Suite C, Lemon Grove, CA 91945
Phone: (619) 339-1177
Website: synergyxstrength.com
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