Yoga Studios
Madison, WI
Sukha Somatics is an inclusive wellness studio in Madison offering somatic and body-based classes designed to regulate the nervous system, reduce stress, and help clients feel safe and connected. Founded on somatic therapy principles, they teach experiential, bottom-up approaches to process trauma, integrate nonverbal memories, and develop body awareness. Their class offerings include grounding and elevating classes, plus private sessions, welcoming beginners and experienced practitioners alike.
Ideal for: Trauma survivors, stress management seekers, nervous system regulation clients, beginners exploring somatic practices
Service area: Madison, WI
Somatic & Body-Based Approach: Specializes in experiential, bottom-up somatic techniques that work directly with the nervous system to regulate stress and integrate nonverbal memories, rather than relying on cognitive approaches alone.
Trauma-Informed & Inclusive Space: Creates a judgment-free, learning-focused environment where beginners are always welcome and clients are encouraged to take what works for them without pressure to conform to a single modality.
Address: 312 N Third St #2, Madison, WI 53704
Website: sukhasomatics.com
Looking for more options?
See more Yoga Studios in Madison →