Studio 45 - Stone Way N

Studio 45 is a high-intensity, low-impact fitness studio specializing in proprietary resistance training using Megaformer and XFormer equipment. Each 45-minute class is limited to 12 participants maximum, ensuring personalized instruction and individualized challenge from certified instructors. The science-based workout focuses on functional strength, core stabilization, and fat loss through slow, controlled resistance movements designed to build lean muscle while protecting joints—with results visible in as few as 5 classes.