Pilates Studios
Portland, OR
Studio 45 is a high-intensity, low-impact fitness studio specializing in proprietary reformer and resistance training classes designed for full-body transformation. Their 45-minute classes use specialized equipment (Megaformer and XFormer machines) with slow, controlled movements to build lean muscle, functional strength, and core stability while protecting joints. With a maximum of 12 people per class, Studio 45 emphasizes personalized instruction, community support, and science-based body mechanics to deliver noticeable results in as few as 5 classes.
Ideal for: Busy professionals seeking efficient full-body workouts, people recovering from injuries or with joint concerns, fitness enthusiasts wanting community-driven training, desk workers looking to strengthen core and improve posture
Service area: Portland, Lake Oswego, Hillsboro, Oregon and Seattle, Kirkland, Washington
Maximum 12 People Per Class: Small class sizes ensure personalized attention from certified instructors and individual challenge tailored to each member's fitness level.
Proprietary Science-Based Method: Studio 45's workout combines slow resistance training with athletic equipment designed to activate slow-twitch muscle fibers, promote fat loss, and build long, lean muscles while protecting joints.
Results in as Few as 5 Classes: The efficient 45-minute format maximizes time and effort through high-intensity, low-impact movements focused on functional strength and injury prevention.
Address: 1100 SE Division St #110, Portland, OR 97202
Website: studio45.com
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