Studio 45

Studio 45 is a high-intensity, low-impact fitness studio specializing in proprietary reformer and resistance training classes designed for full-body transformation. Their 45-minute classes use specialized equipment (Megaformer and XFormer machines) with slow, controlled movements to build lean muscle, functional strength, and core stability while protecting joints. With a maximum of 12 people per class, Studio 45 emphasizes personalized instruction, community support, and science-based body mechanics to deliver noticeable results in as few as 5 classes.