Studio 45 - 25th Ave NE

Studio 45 is a high-intensity, low-impact fitness studio offering 45-minute full-body resistance training classes using specialized equipment (Megaformer and XFormer machines). With a focus on functional strength, injury prevention, and core stabilization, Studio 45 limits classes to 12 people maximum to ensure personalized instruction and individual challenge. Their science-based method combines slow, controlled movements with athletic equipment to build lean muscle, improve posture, and deliver noticeable results in as few as 5 classes.