STEPS Fitness

STEPS Fitness is Nashville's premier personal training facility founded in 1986 by Dr. Irv Rubenstein, an Exercise Physiologist. Occupying an 8,000 sq. ft. state-of-the-art facility, STEPS specializes in one-on-one personal training tailored to each client's goals, from strength and conditioning to senior fitness and injury recovery. Beyond individual training, they offer group training programs, corporate wellness services, and nutrition coaching, with trainers who provide ongoing support and personalized exercise instruction.