Stepping Into Wellness

Stepping Into Wellness is an integrative health clinic in Oakland founded by Dr. Jamie Bender, offering acupuncture, therapeutic massage, herbal consultations, functional health coaching, and menopause support. The team specializes in orthopedic acupuncture, dry needling, orthopedic bodywork, and neuromuscular massage for pain relief and injury recovery. They also provide cosmetic acupuncture (microneedling), nutritional guidance, functional health coaching, and rehabilitative movement therapy—creating personalized treatment plans that combine traditional Chinese medicine with sports medicine and modern wellness practices.