Fitness & Personal Training
Lubbock, TX
Stephanie Adkins Fitness, led by NASM-certified personal trainer and nutrition coach Stephanie Adkins, offers personalized fitness and nutrition programs designed specifically for women. With 12 years of experience and a DNA-based training approach, Stephanie creates customized plans combining strategic strength training, fat loss programming, and macro coaching tailored to each client's body and lifestyle. She offers 1:1 in-person training, online coaching, group workouts at her women's-only private gym, and comprehensive nutrition guidance—all focused on building strength, confidence, and a sustainable relationship with fitness.
Ideal for: Women seeking sustainable strength training and fat loss, clients wanting personalized nutrition coaching, women preferring a supportive women's-only fitness community, busy professionals needing flexible online training options
Service area: Lubbock, TX and nationwide (online services available)
DNA-Based Training Approach: Stephanie uses DNA-based fitness programming to create personalized workouts that align with each client's unique body type and genetic profile, rather than generic one-size-fits-all programming.
NASM-Certified Nutrition Coach: Combines personal training with professional nutrition coaching and macro planning, addressing both fitness and food relationships to eliminate extremes and prevent burnout.
Multiple Training Formats: Offers flexibility with in-person 1:1 sessions, online training plans, and group workouts at a women's-only private gym, plus a mobile app for workout access anytime.
Address: 8339 Upland Ave, Lubbock, TX 79424
Phone: (806) 201-4872
Website: stephanieadkinsfitness.com
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