Pilates Studios
Fort Lauderdale, FL
SQLPT Pilates is a specialized pilates studio in Fort Lauderdale offering reformer pilates classes, mat pilates sessions, and private instruction for all fitness levels. Founded on principles of functional fitness and injury prevention, they provide small-group classes and personalized training designed to build strength, flexibility, and core stability. Their experienced instructors focus on proper form and alignment, making pilates accessible to beginners while challenging advanced practitioners.
Ideal for: Fitness enthusiasts seeking low-impact strength training, individuals recovering from injuries, beginners looking to build core stability, busy professionals wanting efficient workouts
Service area: Fort Lauderdale and surrounding areas
Small Class Sizes: SQLPT Pilates maintains intimate class sizes, allowing instructors to provide personalized attention and form corrections to each participant.
Beginner-Friendly Approach: Classes are designed to welcome all fitness levels, with modifications offered so beginners can start safely while experienced practitioners progress with greater intensity.
Reformer and Mat Options: The studio offers both reformer pilates equipment-based classes and traditional mat pilates, plus private sessions for customized fitness goals.
Address: 904 N Flagler Dr, Fort Lauderdale, FL 33304
Website: sqlptpilates.com
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