Fitness & Personal Training
Frisco, TX
SPENGA Frisco is a boutique fitness studio offering a unique 60-minute integrated workout combining 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga in every session. Led by expert instructors who personalize the experience for each participant, SPENGA delivers a complete fitness solution addressing cardio, strength, and flexibility in one class. The studio offers flexible membership options and welcomes first-time clients with a free trial session.
Ideal for: Fitness enthusiasts seeking variety, busy professionals wanting complete workouts in one session, people transitioning back to exercise, members looking for low-impact cardio combined with strength and flexibility
Service area: Frisco, TX and surrounding areas including Little Elm, Aubrey, Prosper, and nearby communities
Integrated 60-Minute Format: Every class combines spin, strength training, and yoga in one session with a single instructor, eliminating the need to choose between cardio, strength, or flexibility work.
Personalized Instruction: Instructors stay with participants throughout each section, providing modifications and guidance tailored to individual fitness levels and goals.
First Session Free: New members can experience a full SPENGA session at no cost, with ongoing introductory offers available (2 sessions for $10 or 50% off first 4 weeks).
Address: 16710 FM 423, Frisco, TX 75034
Phone: (214) 778-1456
Website: friscotx.spenga.com
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