Fitness & Personal Training
Chattanooga, TN
SPENGA Chattanooga is a boutique fitness studio offering a unique 60-minute integrated workout combining 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga—all in one class led by a single expert instructor. Located in downtown Chattanooga, SPENGA delivers a high-energy cardio experience with personalized strength modifications and restorative yoga for recovery. Their membership options range from individual sessions to unlimited monthly access, with flexible pricing and a free first session for new members.
Ideal for: Fitness enthusiasts seeking variety, busy professionals needing efficient full-body workouts, people recovering from injury (low-impact options), beginners to fitness
Service area: Chattanooga, TN; Signal Mountain, Hixson, Rossville, GA; surrounding areas
Integrated Three-Pillar Workout: Each 60-minute session combines cardio, strength, and flexibility training in one class with a single instructor guiding the entire experience.
Personalized Strength Training: Instructors stay with members every step of the way to provide modifications and personalization during the strength training portion.
Low-Impact Cardio Focus: Spin-based cardio delivers high caloric burn with minimal joint impact, making it accessible for various fitness levels.
Address: 1705 Market St Ste. 101, Chattanooga, TN 37408
Phone: (423) 206-4300
Website: chattanoogatn.spenga.com
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