Fitness & Personal Training
Arlington, VA
SPENGA Arlington Ballston is a boutique fitness studio offering a unique 60-minute workout combining 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga—all led by a single expert instructor. Located in the Ballston area of Arlington, SPENGA provides personalized fitness experiences with flexible membership options, from drop-in sessions to unlimited plans. The studio specializes in high-intensity, low-impact cardio combined with strength conditioning and restorative yoga for comprehensive fitness and recovery.
Ideal for: Fitness enthusiasts seeking time-efficient workouts, people wanting cardio and strength in one class, those looking for low-impact yet high-intensity training
Service area: Arlington and Northern Virginia
All-in-One 60-Minute Format: Each class combines cardio (spin), strength training, and yoga in a single session, eliminating the need to attend multiple classes for a complete workout.
Single Expert Instructor: One instructor leads all three segments and provides personalized modifications throughout the workout for all fitness levels.
Flexible Membership Options: Choose from drop-in rates, 4-session packages, 8-session plans, or unlimited monthly memberships, with special introductory offers for new members.
Address: 4040 Fairfax Dr #100D, Arlington, VA 22203
Phone: (703) 259-1201
Website: arlingtonballston.spenga.com
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