SPENGA Arlington Ballston

SPENGA Arlington Ballston is a boutique fitness studio offering a unique 60-minute workout combining 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga—all led by a single expert instructor. Located in the Ballston area of Arlington, SPENGA provides personalized fitness experiences with flexible membership options, from drop-in sessions to unlimited plans. The studio specializes in high-intensity, low-impact cardio combined with strength conditioning and restorative yoga for comprehensive fitness and recovery.