Yoga Studios
Sacramento, CA
Sound Mind Studios is a neighborhood yoga and wellness studio in East Sacramento founded by Ashley and Alex, offering a diverse range of movement and recovery classes. Beyond traditional yoga flow and sculpt classes, they provide specialized recovery practices including Reiki, sound healing, and somatic experiences designed to support physical and emotional wellbeing. The studio emphasizes community, intentional movement with curated music, and creating a welcoming space where clients can feel grounded, connected, and strong.
Ideal for: Yoga practitioners seeking community, People interested in recovery and somatic practices, Fitness enthusiasts wanting mind-body integration, Individuals seeking stress relief and emotional wellness
Service area: East Sacramento and surrounding neighborhoods
Integrated Recovery Offerings: Beyond yoga and sculpt classes, Sound Mind Studios offers specialized recovery practices including Reiki, sound healing, and somatic experiences to address physical and emotional wellbeing in one location.
Community-Focused Studio: Founded by Ashley and Alex, this locally-owned studio emphasizes creating a welcoming, inclusive community space with intentional instruction and curated music for a fully immersive experience.
Diverse Class Options: The studio offers variety across Flow (yoga), Sculpt (pilates and yoga-based), and Restore (recovery) categories, allowing clients to choose classes that match their current needs and goals.
Address: 5290 Elvas Ave Suite C, Sacramento, CA 95819
Phone: (530) 302-5771
Website: soundmind-studios.com
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