Sound Mind Studios

Sound Mind Studios is a neighborhood yoga and wellness studio in East Sacramento founded by Ashley and Alex, offering a diverse range of movement and recovery classes. Beyond traditional yoga flow and sculpt classes, they provide specialized recovery practices including Reiki, sound healing, and somatic experiences designed to support physical and emotional wellbeing. The studio emphasizes community, intentional movement with curated music, and creating a welcoming space where clients can feel grounded, connected, and strong.