Solr Pilates

SŌLR Pilates is an infrared hot mat Pilates studio in Nashville offering strength-focused classes designed to build power, precision, and endurance. Their signature classes—CONTROL, SŌLR PWR, and SŌLR PEAK—combine intentional Pilates movements with infrared heat and progressive weights to deliver a full-body sculpting experience. The infrared technology enhances circulation, flexibility, recovery, and detoxification while creating a clean, breathable heat environment that supports both physical transformation and mental clarity.