Fitness & Personal Training
Greenwood Village, CO
Solid Fitness Training is a privately owned personal training studio in Greenwood Village specializing in injury-free fitness coaching. Founded by Joshua Conn, the studio combines personal training with physiotherapy and massage services, focusing on helping clients move better and feel better through customized assessments and programming. They specialize in injury prevention and recovery, pain management, mobility improvement, weight management, sports performance, and pelvic floor dysfunction support for women—making them ideal for anyone recovering from injury, managing chronic pain, or seeking performance-focused training.
Ideal for: People recovering from injury, those with chronic pain or mobility issues, postpartum women, athletes seeking performance optimization, anyone with desk-related aches
Service area: Greenwood Village, Denver Tech Center, and surrounding Denver metro areas
Injury-Free Training Philosophy: The studio specializes in movement assessment and customized programming designed to prevent injury and support recovery, with particular expertise in pelvic floor dysfunction and postpartum training.
Small Group Focus with Expert Coaching: Owner Joshua Conn leads personalized sessions with detailed movement assessments, ensuring each client receives individualized attention and a training plan tailored to their specific needs and goals.
Multi-Disciplinary Approach: Combines personal training with physiotherapy and massage services to address movement dysfunction, pain management, and recovery in one integrated studio setting.
Address: 6595 S Dayton St Ste 1600, Greenwood Village, CO 80111
Phone: (720) 291-1696
Website: solidfitnesstraining.com
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