Solid Fitness Training

Solid Fitness Training is a privately owned personal training studio in Greenwood Village specializing in injury-free fitness coaching. Founded by Joshua Conn, the studio combines personal training with physiotherapy and massage services, focusing on helping clients move better and feel better through customized assessments and programming. They specialize in injury prevention and recovery, pain management, mobility improvement, weight management, sports performance, and pelvic floor dysfunction support for women—making them ideal for anyone recovering from injury, managing chronic pain, or seeking performance-focused training.