Fitness & Personal Training
Chicago, IL
Shred415 Old Town is a high-energy fitness studio offering signature 50-minute group classes that alternate between four 15-minute intervals of treadmill drills and strength training. Members select their own weights and treadmill speeds, allowing workouts to scale to any fitness level. The studio provides on-site childcare for ages 6 weeks to 13 years, complimentary lockers and towel service, fully-equipped bathrooms with amenities, and also offers video-on-demand classes, private events, and specialized class formats focusing on different muscle groups.
Ideal for: Busy parents seeking childcare-friendly fitness, mixed-modal trainers wanting equal strength and cardio, members at any fitness level looking for community-driven group classes
Service area: Chicago, IL and surrounding areas
Signature 50-Minute Format: Classes alternate between four 15-minute intervals of treadmill work and strength training, ensuring balanced cardio and resistance work in every session.
On-Site Childcare: Kids Lounge accommodates ages 6 weeks to 13 years with a fully stocked playroom, allowing parents to work out without finding external childcare.
Scalable Difficulty: Members set their own weights and treadmill speeds, making classes accessible for all fitness levels while encouraging progression at individual pace.
Address: 230 W Division St, Chicago, IL 60610
Phone: (312) 291-8722
Website: shred415.com
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