Shred415 Old Town

Shred415 Old Town is a high-energy fitness studio offering signature 50-minute group classes that alternate between four 15-minute intervals of treadmill drills and strength training. Members select their own weights and treadmill speeds, allowing workouts to scale to any fitness level. The studio provides on-site childcare for ages 6 weeks to 13 years, complimentary lockers and towel service, fully-equipped bathrooms with amenities, and also offers video-on-demand classes, private events, and specialized class formats focusing on different muscle groups.