Shred415 Bellevue

Shred415 Bellevue is a group fitness studio specializing in high-intensity interval training (HIIT) classes built around four 15-minute segments alternating between treadmill drills and strength training. Every class combines equal amounts of cardio and strength work, with members selecting their own weights and treadmill speeds while instructors provide modifications for all fitness levels. The studio offers additional class formats including targeted sessions (Arms & Abs, Butt/Legs/Abs, Total Body), on-demand video classes, private classes for events, complimentary amenities like lockers and towel service, and Kids Lounge childcare for ages 6 weeks to 13 years.