Shift Pilates Body Shop - West Ashley

Shift Body Shop is Charleston's premier reformer pilates studio offering thoughtfully designed classes at varying intensity levels—from initiate through integrate—all featuring classical and contemporary full-body movements with props like rings, balls, bands, and weights. Founded by Diana and Dana, the studio specializes in personalized instruction for all levels, from complete beginners to experienced practitioners, with a particular strength in working with clients managing injuries and physical limitations. Beyond group classes, Shift offers solo and duo private sessions and a beautifully curated studio space designed to support both physical strength and mind-body connection.