Shape Up Fitness & Wellness Consulting

Shape Up Fitness & Wellness Consulting specializes in personalized strength training and rehabilitation coaching for adults over 40, combining over 25 years of sports science and clinical experience. Founded by trainers Michael Anders and Anton Thompson, the business offers both in-person and online training programs designed around each client's movement history, injury recovery, and long-term functional strength goals. They excel at helping clients rebuild confidence after surgery, manage chronic pain, and develop sustainable strength without re-injury risk.