Fitness & Personal Training
Los Angeles, CA
Sessions Personal Training is a boutique fitness studio in Mar Vista that combines personalized one-on-one coaching with group fitness and comprehensive wellness support. They specialize in custom strength and conditioning programs tailored to individual goals—whether building muscle, losing weight, or preventing injury—while addressing the physical, mental, and emotional aspects of health. Beyond workouts, Sessions offers nutrition consultations, 3D body scans, sleep and recovery protocols, and on-demand support from certified coaches through their mobile app.
Ideal for: Goal-oriented fitness enthusiasts, busy professionals seeking accountability, people recovering from injury, those wanting nutrition and lifestyle coaching alongside training
Service area: Mar Vista and Santa Monica, Los Angeles, CA
Hybrid Training Model: Combines one-on-one personalized coaching with the motivation of small group settings, rather than forcing members into cookie-cutter workouts.
Comprehensive Wellness Approach: Goes beyond fitness with nutrition consultations, 3D body scans, sleep and recovery protocols, and lifestyle guidance from certified professionals.
Mobile App Integration: Members can book sessions, reserve gym space, access meal plans and recovery protocols, and connect directly with coaches through their dedicated app.
Address: 12821 Washington Blvd Unit 105, Los Angeles, CA 90066
Phone: (310) 807-6718
Website: sessionspersonaltraining.com
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