SESSION Pilates - Uptown

SESSION Pilates is a reformer Pilates studio offering signature 50-minute, beat-based classes on the Allegro 2 reformer designed for full-body, high-intensity workouts. Founded on the principle of pulling clients into the movement through music-synced choreography and quick transitions, SESSION combines rigorous instructor training (200-hour in-house certification) with personalized modifications for all levels—from complete beginners to advanced practitioners. The studio also offers specialized 60-minute Advanced Sessions and pregnancy-specific classes, making it accessible whether you're new to Pilates or seeking a challenging workout.