Pilates Studios
Dallas, TX
SESSION Pilates is a reformer Pilates studio offering signature 50-minute beat-based classes on the Allegro 2 reformer, designed as full-body, high-intensity workouts with music-driven choreography. Led by instructors who complete 200-hour in-house training, SESSION provides beginner-friendly classes, advanced 60-minute sessions, and specialized prenatal/postnatal programming. With multiple studio locations across Texas and Tennessee, the studio emphasizes intentional design, small class sizes (15 spots per class), and a welcoming community atmosphere.
Ideal for: Beginner Pilates enthusiasts, busy professionals seeking efficient full-body workouts, pregnant clients, advanced fitness athletes looking for high-intensity training
Service area: Dallas, Texas and surrounding areas; also serves Tennessee
Music-Driven, Beat-Based Classes: SESSION's signature 50-minute classes are choreographed to music on the Allegro 2 reformer, keeping participants synced and engaged with quick transitions and intentional sequencing.
Comprehensive Instructor Training: All instructors complete a rigorous 200-hour in-house training intensive plus ongoing education, ensuring consistent, safe, and high-quality instruction across all classes.
Specialized Programming: Offers beginner-friendly sessions, advanced 60-minute classes, and dedicated prenatal/postnatal workshops with quarterly training for pregnant clients to move safely throughout pregnancy.
Address: 5959 Royal Ln Suite 624, Dallas, TX 75230
Phone: (972) 955-2085
Website: sessionpilates.com
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