Pilates Studios
Frisco, TX
SESSION Pilates is a reformer Pilates studio offering signature 50-minute, beat-based full-body classes on the Allegro 2 reformer in Frisco. Their high-intensity, music-driven workouts combine quick transitions and guided modifications to serve everyone from complete beginners to advanced athletes. All instructors complete SESSION's rigorous 200-hour in-house training program, ensuring consistent, safe, and top-tier instruction across every class.
Ideal for: Beginners looking for welcoming instruction, pregnant clients seeking safe modifications, fitness enthusiasts wanting high-intensity full-body workouts, music lovers who thrive on beat-based movement
Service area: Frisco, TX and surrounding Dallas-Fort Worth area
200-Hour In-House Training: Every SESSION instructor completes a rigorous 200-hour training intensive plus ongoing education, ensuring consistent, safe, and top-tier instruction across all classes.
Music-Driven Full-Body Format: Their signature 50-minute class combines beat-based choreography on the Allegro 2 reformer with thoughtful sequencing and quick transitions for high intensity with zero wasted time.
Specialized Prenatal Program: Pregnant first-time clients take a quarterly workshop before joining standard sessions, providing safe modifications and confidence-building tools for every stage of pregnancy.
Address: 5105 Eldorado Pkwy Suite 180 Suite 16, Frisco, TX 75033
Phone: (214) 407-7090
Website: sessionpilates.com
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