Sandy Soul Yoga

Sandy Soul Yoga in Rockport offers a comprehensive range of yoga and wellness classes for all levels, including Hatha Yoga, Gentle Yoga Flow, Hot 26+2, Iron Yoga, Yin Yoga, Restorative Yoga, Somatic Movement, and monthly Sound Healing & Yoga Nidra sessions. Run by Renee, the studio emphasizes holistic wellness nurturing mind, body, and spirit through mindfulness, breathwork, and guided practices. They offer specialized classes including Men's Stretch & Release and private sessions, creating a supportive space for healing, strength-building, and personal growth.