Fitness & Personal Training
Ruston, WA
Ruston Fitness and Wellness, founded and led by NASM-certified personal trainer Lael Jones, offers comprehensive fitness and wellness services including one-on-one personal training, small group strength classes, indoor cycling (spin), specialty classes like Yogalates, and senior-focused balance and agility programs. With specializations in corrective exercise, performance enhancement, behavior change, and nutrition coaching, the facility emphasizes science-backed training methods designed for injury prevention, pain-free movement, and long-term results rather than quick fixes.
Ideal for: People recovering from injury or seeking pain-free fitness, seniors wanting to maintain strength and balance, fitness enthusiasts seeking personalized strength training, individuals looking for group fitness variety
Service area: Ruston and greater Tacoma, WA area
NASM Certified Specialist: Owner Lael Jones holds NASM certification with specializations in corrective exercise, performance enhancement, behavior change, and nutrition coaching—ensuring personalized, science-backed training approaches.
Injury Prevention Focus: Programs are specifically designed around proper form, pain-free movement, and injury prevention rather than just pushing harder, making it ideal for those with past or current physical limitations.
Diverse Class Offerings: Beyond one-on-one training, the facility offers small group strength, indoor cycling, Yogalates, senior balance and agility classes, and core-focused sessions to serve different fitness levels and goals.
Address: 5046 N Highland St, Ruston, WA 98407
Phone: (253) 948-8268
Website: rustonfitandwell.com
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