Ruston Fitness and Wellness

Ruston Fitness and Wellness, founded and led by NASM-certified personal trainer Lael Jones, offers comprehensive fitness and wellness services including one-on-one personal training, small group strength classes, indoor cycling (spin), specialty classes like Yogalates, and senior-focused balance and agility programs. With specializations in corrective exercise, performance enhancement, behavior change, and nutrition coaching, the facility emphasizes science-backed training methods designed for injury prevention, pain-free movement, and long-term results rather than quick fixes.