Rooted Wellness and Pilates

Rooted Wellness & Pilates is a boutique studio in Charlottesville founded by Desiree, a Somatic Experiencing Practitioner who specializes in personalized Pilates instruction and somatic coaching. They offer private Pilates sessions using Balanced Body equipment, one-on-one somatic coaching for stress and trauma recovery, and virtual mat classes—all designed around each client's individual needs and life stage. Located near downtown with river views and free parking, Rooted Wellness takes a holistic approach to movement and healing.