Pilates Studios
· Charlottesville, VA
Published in partnership with Rooted Wellness and Pilates
Book online anytime
Rooted Wellness & Pilates is a boutique studio in Charlottesville offering private Pilates instruction, somatic coaching, and virtual mat classes. Owned by Desiree, a Somatic Experiencing Practitioner, the studio combines personalized movement with holistic wellness coaching to help clients feel at home in their bodies and live more vibrant, embodied lives.
Best for: Individuals seeking trauma or stress recovery, People with chronic pain or illness, Those wanting personalized one-on-one Pilates instruction, Wellness-focused clients
Service area: Charlottesville, VA and surrounding areas
Somatic Coaching Integration: Combines Pilates with Somatic Experiencing practices for trauma healing and stress relief—going beyond fitness to address root causes of tension and chronic patterns.
Personalized Private Sessions: Every client receives tailored instruction from Desiree who understands your seasonal life changes and specific needs, not group class formats.
Riverfront Tranquil Setting: Located near downtown with free parking and a peaceful riverside environment designed to support the mind-body healing process.
Book online: Book Online Now →
Phone: (434) 260-1622
Address: 170 S Pantops Dr, Charlottesville, VA 22911 (Get directions)
Website: rootedwellnessandpilates.com/