Yoga Studios
Weyers Cave, VA
RockCave Fitness (also known as Heart and Soul Fitness) is a faith-inspired fitness studio in Weyers Cave, VA offering a variety of group classes including Pilates, Reformer Pilates, Barre, Holy Yoga, POP Pilates, and Yogalates, plus Thai Bodywork therapy and open gym access. Owner Dana Neff creates an inclusive, welcoming environment focused on strengthening body, mind, and spirit with small class sizes and personalized instruction for all fitness levels.
Ideal for: People seeking faith-aligned fitness, pilates enthusiasts, individuals new to fitness looking for supportive instruction, athletes seeking recovery and wellness
Service area: Weyers Cave, VA and surrounding Rockingham County areas
Faith-Inspired Approach: Classes incorporate spiritual elements including Holy Yoga with worship music and scripture, designed to nurture body, mind, and spirit alongside physical fitness.
Thai Bodywork Therapy: Offers specialized Thai Bodywork combining assisted stretching, acupressure, and compression techniques for muscle recovery and relaxation beyond traditional fitness classes.
Small, Inclusive Classes: Owner Dana Neff prioritizes small class sizes and creates a welcoming community atmosphere where members of all fitness levels feel encouraged and supported.
Address: 1151 Keezletown Rd Unit 102, Weyers Cave, VA 24486
Phone: (540) 810-5325
Website: rockcavefitnessva.com
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